How To Get Rid Of Sour Tounge

Sour Tongue or Mouth
Its Very common during Pregnancy! If You are eating something very tasty but what you are feeling is sour taste only.... Than ... its time to look for your health. Its not big problem.
Its because of excess heat in your body. In Pregnancy one thin may suit where other may not.

Butter Milk 
Butter Milk is cool by nature. You can take this once in a day.

Lemon juice
Yes Lemon Juice is Good For Health, but it s not suitable for everyone. Sometime to Migraine Patients it may cause Headache so avoid if you have migraine problem.

Indian Gooseberry Juice
Yes Its Very Easy to Prepare it at home. Will Discuss how  to prepare in next Blog.

Coconut Milk
It Suits All. It neutral in nature and very cool by nature. So Take it every third or fourth day. Its really effective. I had problem of Sour Tongue, Thanks to my neighbour-er who prepared  Coconut Milk for me. Its 100 Percent Effective. Will share how to prepare Coconut milk in next blog.

Advice
Avoid taking spicy food. It not only produce allot of heat in body, but also increases anxiety.

Till than ... Enjoy your Pregnancy. Love Your Days.

Tips For Healthy Active Life From An Old Aged Indian.

Yes this Tip that I am going to give today was given to me two years back. Yes its a tip given by very experienced and aged person. Of course, People generation back from us hold more experience and great good health tips. This health tip is for every one.

For all who are working or non-working. By evening you are fully tired, weather it was long hectic day at office or you were doing house hold work. 

In evening before taking any snack or water: 

• Wash your feet. 
• Wash your face.
• Lie down, start countdown timer for ten minutes.
• While lying down straight on your back, don't use pillow under your head instead keep your feet on little height using pillow under your feet. This way blood circulation to your head will increase, which was low due to whole day sitting or standing position. And you will be refreshed in ten minutes.

"So while lying down, with legs bit higher, and timer for ten minutes on. Forget everything. Focus on your breathing. Thanks God for whatever happened today. Focus on God Who Gave you these Precious Breath to live this moment".

Before you Sleep:

1. Wash your Feet Before You sleep. And Massage them With oil. 
2. Take a glass of hot milk with Any of these:

          *Pinch of Turmeric Powder.

          *Half spoon of Honey.
          *One spoon of Ghee. If no BP Problem is there.

Analyse your full day. Say Thanks to God For the Good he did for you. And Sorry for your mistakes with promise to never repeat them again. Now forget this day, and remeber your learnings only. 

Start A new day with Positive energy. Notice the change.

If Possible do thirty minutes of Yoga or Exercise Daily.

Wish You Happy Healthy Life.

Wish you Life Full of Positivism.

#Healthy #Positive #Attitude

Kegel Exercise

What are Kegels?

Kegels are exercises you can do to strengthen your pelvic floor muscles – the muscles that support your urethra, bladder, uterus, and rectum. 

If you're not already doing Kegel exercises, start them now. Strengthening your pelvic floor muscles may help prevent or treat urinary stress incontinence, a problem that affects up to 70 percent of women during or after pregnancy. Kegel exercises may also help reduce the risk of anal incontinence.

Because Kegels improve circulation to your rectal and vaginal area, they may help keep hemorrhoids at bay and possibly speed healing after an episiotomy or tear during childbirth. Finally, continuing to do Kegel exercises regularly after giving birth not only helps you maintain bladder control, it also improves the muscle tone of your vagina, making sex more enjoyable.

Learn more about Kegel, Watch this Video.

How do I do them?

Start with an empty bladder. Imagine that you're trying to stop yourself from passing gas and trying to stop the flow of urine midstream at the same time. The feeling is one of "squeeze and lift" – a closing and drawing up of the front and back passages.

If you're not sure you've got it, one way to check is by inserting a clean finger into your vagina before doing a Kegel. If you feel pressure around your finger, you're on the right track. Or try a Kegel during lovemaking and ask your partner if he can feel it. If you're doing it correctly, he'll be able to feel you "hug" his penis.

Make sure that you're squeezing and lifting without pulling in your tummy, squeezing your legs together, tightening your buttocks, or holding your breath. In other words, only your pelvic floor muscles should be working.

Though you may have trouble isolating these muscles at first, it gets easier with practice. It might help to place a hand on your belly while you're doing your Kegels to make sure that it stays relaxed.

If you haven't been doing Kegels, start by holding each contraction for a few seconds before releasing, and relax for a few seconds after each one. As your muscles get stronger, you'll want to work up to holding each Kegel for ten seconds, then relaxing for ten seconds after each one. If you're suffering from urinary incontinence, try to hold a Kegel while you sneeze, cough, or lift something. You may find that it helps keep you from leaking.

How often should I do them?

Start doing Kegels a few at a time throughout the day. As your muscles start to feel stronger, gradually increase both the number of contractions you do each day and the length of time you hold each contraction, up to ten seconds. Do them in sets of ten and try to work up to three or four sets about three times a day.

Make Kegels part of your daily routine: For example, you could do a series when you wake up in the morning, another while you're watching TV, and then again before you go to bed. But it really doesn't matter when or where you do them – as long as you do them regularly.

Be patient and keep at it. It may take three to six weeks of regular Kegels before you notice an improvement in bladder control.

How long should I continue doing Kegels?

Don't stop doing Kegels! You have to continue the exercise to maintain your strength and ward off incontinence as you age. So make doing Kegels a lifelong habit.

Working to keep your pelvic floor muscles strong may also help guard against pelvic organ prolapse, a common condition among older women. In pelvic organ prolapse, relaxation of the pelvic muscles and ligaments allows the uterus, bladder, and rectal tissue to sag and protrude into the vagina. This may cause incontinence, as well as other symptoms including a sense of pelvic heaviness, low back pain, and discomfort during sex.

Source: Baby Centre

I Know This is bit Long to read ... But once you read it will definitely help you in long Run.

Stay Happy! Stay Healthy!

See You Soon!

Walk

Go for Walk.. Walk a little than take rest.

Keep sipper with you. Take plenty of liquid. In form of juice, Butter milk, Water etc.

Don't go for long walk. While walking move a while take rest ... continue in same manner.

Don't Stand for long time continuously. Try to stretch your legs straight, every hour or every two hours a day. So that feet swelling problem is not there.

Do Kegel exercise. 

What it is? I will tell you in next blog. Till than take care. 

Stay happy! Feel Healthy!   

Tips for Morning Sickness

You woke up in morning you are feeling like butterflies in your stomach. Or Feeling like vomiting, very weak. Reason is you were sleeping whole night and for a pregnant women staying empty stomach for longer time brings the feeling of weakness and nausea. 

So Time you wake up, Brush your teeth and first thing to do is to eat something and take milk or juice what ever you feel like. But Don't stay hungry at all. You will feel more like vomiting if you will be empty stomach. Don't overload your digestive system, therefore taking meals at small intervals is necessary.

Prepare your schedule in such a way that every one and a half hour you are eating something. Don't take food all in one time. Divide your meal into several times a day.

Pregnancy never means over eating. Eat upto your hunger only. Never stay full up-to Brim.

Yes Eat What ever your heart ask for. 

Read Books.

Enjoy your Day!!